Arts & Food


A healthy and perfect running car is every motorist’s dream. A good car battery will ensure you have a smooth start and ride for the longest time. In most cases,  battery health and maintenance gets overlooked even when it has a vital role to play in the better functioning of your car. 

For the best car performance, the battery should be in the right condition. Proper maintenance and checkups will help retain its strength and prolong its life. To ensure you avoid the situation with the battery dying during rides, you may need to take extra care of your battery.

Try these and see your battery retaining its newness forever:

  1. Always keep your battery clean.

A clean battery will always ensure you have a smooth ride with the full charge. It is simple to clean your car battery when the engine is off. What you need to do is remove the clamps and clean away the oxidation, grease, and dirt.

  • Make sure your battery is secure.

Ensure your battery is correctly fastened in its place and does not move or vibrate. Any movement could destroy your battery’s life as well as the cells within it and the engine.

  • Turn off your vehicle.

If your car is not to be running, you can consider turning it off and its accessories. When checking within the battery, turn off the engine and save your battery.

  • Avoid direct sunlight

Too much heat could damage and affect the life of your car battery according to Politics. It is recommended you park your car in cooler or shaded places to keep your battery cool. As you may not wish to damage your batteries due to water loss or heat distortion, taking great care of it will guarantee its newness for the longest time.

Fortunately, Chloride Exide batteries can tolerate the harshest temperatures; there is still a need for special care.

  • Get the right car battery.

Ensure you know what kind of battery will fit your needs. They may seem the same, but getting the right one will serve you for longer.

  • Coat and protector

Rust and erosion are common for car batteries due to moisture, temperature, and rusted terminals. To prevent them from forming, you may need to get felt protectors for your terminals and keep your battery coated. You can decide on sprays-grease or Vaseline, depending on what works for you for your battery’s health.

7. Charge and Recharge

A car battery will lose its charge if the car stays idle for long. It is advisable to drive your car regularly to keep it in shape. You can as well as use a standard car battery charger or solar chargers to charge your battery after every two months. However, you should avoid overcharging your battery as it will take a toll on the life span.

For any regular car battery, it will take up to 12 hours to fully charge. It will depend on its weight, type, and usage, and so on.

A healthy battery will serve you for the longest time on the care you have given it. Its high time maintenance of car batteries came first.

Check out some of the best batteries and solar panels in Kenya from Chloride Exide.

Do you know you can detox your body with natural ingredients? You may feel uncomfortable with your body and wish to take up detox routines to help flush out toxins in the fastest way possible. If you have toxin build-up, you may have indigestion issues or unnecessary illnesses that may be irritating.

Before exercising to regain shape, you are advised to detox, and its ideal if you try with natural products.

At all times, we make assumptions that toxins are a result of what we ingest forgetting the environmental and lifestyle contributors.  Fortunately, natural detox foods have molecules that help you carry out toxins without much struggle.

Try out these foods and revive your health back:


You may be thinking of the strong irritating distinct smell of garlic which turns you away. However, if you are in need of detox and you dislike this root, you are missing out. It has antiviral, antibacterial, antibiotic, and anti-inflammatory properties.

The Allacin compound promotes white blood cell productions that help prevent the body against stubborn infections. To get the most out of garlic, you need to consume it raw in tiny pieces (one piece per day) or crush or grind them. You can also boil a few pieces in water and drink when chilled or add to salads.


This is a great root food that aids in detoxification. It prides itself with great nutrients such as magnesium, iron, and Vitamin C  which guarantees you an amazingly glowing skin, healthy hair,  lowered cholesterol levels, etc. It is a fabulous food that removes toxins from your body while boosting your blood volume. You can blend it as a juice or for salads.


These wonder foods are loaded with fiber, vitamins, minerals, and antioxidants. Fruits play a vital role in removing free radicals from the body thus preventing cell and tissue damage. You are sure of high immunity, great skin, beautiful hair, easy digestion, and increased blood volume.

For detox purposes, you need to take fruits with acids like grapefruits, oranges, and lemons which are easy to incorporate in your daily diet. You can take them as snacks or blend them as juice.


This is a famous spice in our homesteads. It is a perfect herb used for easing stomach upsets like bloating and easing digestion. Ginger is commonly used in teas to add flavor as well as making dishes. It is loaded with antioxidants that help remove free radicals that tend to cause damage to the body restoring your immunity. You can toss one tuber in hot water or boil and drink when chilled.


This fruit boasts of having a lot of Vitamin C and antioxidants. Lemons are an ideal choice for removing free radicals that cause damage to tissues and cells. With their alkaline effect, they help restore and normalize the body’s acidity level and in turn boosting the immunity level. For your detox routine, cut your lemons in tiny bits and toss them in hot water and drink the contents.

Green leafy vegetables

When selecting the best detox vegetables, you might consider the leafy and green ones. You can try kales, spinach, collard greens, and other vegetables. You have a wide range to choose from the high fiber content, increased water, and easier digestion option.

Most vegetables have cleansing properties and help flush out and neutralize toxins in our bodies while inhibiting cell growth, boosting blood volume, healing, and providing the body with required nutrients.

Did you know your favorite spray deodorant may be harmful? Everyone, especially teenagers and women like the smell good option for their bodies. However, these wonder products may not only help keep the odor at bay or leave you smelling right but also pose a danger to your life.

There are various perfumes and deodorants that give you the best results but their overuse may cause side effects which are increasingly worrying over the decade. Aerosols or spray deodorants lead to you inhaling lots of chemicals which may cause breathing difficulties, asthma, Rhinitis, and skin allergic reactions.

Inhaling the fine mists from your favorite spray deodorant may cause breathing problems or even cardiac arrest if overused in confined areas. It is unlikely for you to find anyone going to spray outside. In most cases, people spray in their bedroom or bathroom with closed windows. Open space may be ideal if you ‘really’ need to use the aerosol sprays.

Aerosol sprays are not ideal for children and teenagers. In most cases, most users, especially teenagers spray their deodorants wrongly. For general use, you should not spray on your whole body rather the selected parts like the armpits. However, for those who are obsessed with the ‘smell good always’ slogan does it wrong due to peer pressure and so on.

Why you need to minimize the use of aerosol sprays

Sprays are not ‘very harmful’ when used in the open and in moderation. This is mostly because, the more the mist you inhale, the greater your risk will be of experiencing the side effects. You do not have to spray from head to toe to get the best results; only a little can do.

You do not have to have any allergies to be affected with these sprays. The chemical used in the manufacture of the “slow poisons” can be sensitive leading to skin reactions and breathing issues, nausea, headaches, and fatal heart problems. The reaction gets worse when you inhale the sprays for the longest time.

Recently, there have been reported deaths related to aerosol sprays. When used in an enclosed place, there is an increase in the chances of suffocation. When you do not have enough oxygen to breathe in, chances will be the chemicals you are inhaling from the spray mist will block Oxygen which may stop the heart leading to death. In most cases, these deaths are referred to as ‘hypoxia’.

It is unfortunate some sprays contain strong metals such as lead and aluminum that might pose danger in the long run. Experts recommend you use deodorants or natural sprays that lack or have mild chemicals that are safe.

Why these sprays are affecting numbers

Every spray comes with instructions on how to use on their cans. However, most people ignore the warnings despite being on the back of the can advising people to use in well-ventilated places and on healthy skin (not broken/cut areas) or if they react to stop and so on. These warnings do not make an impact and that can be very dangerous.

There has been an increased awareness of the dangers of aerosol deodorants on people, especially children, and putting the warnings at the front of the can like any other products such as cigarettes.

When using an aerosol spray/deodorant, you are advised to select one that does not clog the pores or block sweating rather one that suppresses the odor and soothes the skin. Natural roll-on deodorant may be ideal.

Depending on what you need, you can always find what fits. If you have tried proper hygiene changes and you still have an odor, get safe deodorants, and guarantee you better results.

Are you affected by snoring? Do you know you can become snoring-free with ease? Snoring is a common issue affecting people of all ages, especially adults. It is an irritating condition that does not only affect the victim but also the sleep partners. It is a strange issue as the snorer has no idea they are snoring.

Snoring happens when air flows through your throat when you breathe during your sleep. This causes relaxation in the throat tissues which when relaxed vibrate causing harsh irritating sounds related to snoring. It can be aggravated by certain issues including obesity, poor sleeping position, smoking, alcohol intake, diseases, and medication.

Simple lifestyle changes may help you stop snoring and make peace with those around you.  

Try these simple tips and revive your better sleep:

Lose weight                     

Having extra weight than normal may cause you to snow. To lose weight, start by eating a well-balanced diet in small portions, reducing calorie intake, and exercise. The more you reduce in size, the increased tissue loss in the throat. When you have lots of throat tissues, the more the snoring.

Sleep on your side

Sleeping position matters in the reduction of snoring. Most people find sleeping on their backs appealing and comfortable but it makes them snore more. That is because of the base of your tongue and soft palate collapse to the back of the wall in your throat which blocks the airways.

Sleeping on your sides, especially your left side will aid in slow airflow giving you a peaceful sleep free from snoring.

Quit smoking if you do

Smoking most of the time leads to snoring as smoking affects the membranes in the nose and throat leading to the blockage in the airways. However, smoking may be a hard habit to quit, you can try out the nicotine gums and nicotine patches such as LYFT.

Get enough sleep

You are recommended to sleep up to 8 hours every night. Lack of enough sleep may drain your body and relax your throat muscles which might cause snoring.

Raise the head of your bed

To remove pressure from your head and neck, you need to elevate your mattress a few inches or your head bed. If your body is relaxed and well elevated, your airways will be open for smooth breathing.

Get orthopedic pillows

Get special and comfortable pillows that will help naturally position your neck and head perfectly.  This will help your airwaves open for a great flow of air doing away with snoring.

Avoid sedatives before bed

Sedatives are medications that relax muscles. When your body relaxes, the oropharynx collapses, and snoring comes about.

Do you know you can cure itchy scalp with natural remedies? Hair issues such as itchy scalp is a common condition affecting many people especially women.  It is very uncomfortable and bothersome which drives the affected to look for products that will soothe their scalp leaving it healthy. Various cosmetic brands promise great results but they only offer temporary.

Getting the opinion of your Dermatologist on what is causing your scalp to itch is ideal before starting out on any remedy.  There are various causes of this issue including eczema, allergic reactions to hair products, fungal infections, Diabetes, dandruff, seborrheic dermatitis (an inflammatory skin condition), and stress.

Fortunately, you can treat your itchy scalp using natural remedies easily available in your kitchen to get permanent and safe relief. 

However, these ingredients have a slow but sure treatment regime. You have to be consistent in the treatment for the best results.

Here are remedies you should try:

Coconut oil

Coconut is a great deal when it comes to skin and hair issues. It is a perfect cure for all your scalp issues.  To get the best out of this magical oil, ensure you get one that is purely organic.  Crushed coconuts are ideal as the natural fat contains lauric acid and antimicrobial properties which soothe your scalp.  Moreover, these oils are easily absorbed in your scalp and hair and bring about a natural shine and glow.

Apple Cider Vinegar

This kitchen must-have ingredient is not only used in household chores but also for itchy scalp. It is loaded with antifungal, anti-bacterial and anti-inflammatory properties that deal with fungus which causes itchy scalp as well as inhibits inflammation which comes when you scratch your scalp.

To use apple cider vinegar, mix 2 teaspoons with 1-liter warm water and rinse your hair with this wonder liquid after shampooing.

Tea tree oil

You know you are not wrong when you include essential oils in your home routine. Tea tree oil contains antifungal, antiseptic anti-inflammatory, and antimicrobial properties which soothes and heals your scalp.

Tea tree oil is an amazing choice for your hair needs. However, you need to dilute it as it tends to be irritating for sensitive skin, including the scalp. To apply it to your scalp, you need to add a few drops to your hair shampoo and massage it all over your itchy scalp.

Organic Aloe Vera Gel

Aloe Vera is a perfect skin and scalp moisturizer. Its healing and antimicrobial properties are ideal for treating itchy scalp by soothing and nourishment. To enjoy its distinct features, apply it directly to your scalp and let it settle for 10-20 minutes and wash it off with slightly warm water.


This may come off as a surprise but stress can cause you an itchy scalp. With meditation, you can cool off stress and tackle anxiety bringing a total calm. When you are stress-free, you got lower chances of having an itchy scalp.

Peppermint oil

This oil is a perfect choice when it comes to reducing dandruff and soothing your scalp while doing away with scalp itchiness. To get the most out of peppermint oil, try mixing it with other essential oils such as olive oil and then massage your scalp. It is recommended before you shampoo your hair.

Sometimes with these home remedies, the itchy scalp may not completely heal or will persist. For instance, you may start experiencing pain; sores, wounds, swellings, and disorientation affecting your normal routines. In this case, you may need a Dermatologist’s opinion.

Are you tired of the break-outs? Do you have oily or dry skin? Well, most women than men are concerned about their faces in that most try out different products to keep their faces glowing and flawless. However, most of them do not get the right product for their skin types.

A poor quality face product, scrub, can cause you more harm than good. Getting the right one may be tricky as what works for me might not work for you.

Before getting an exfoliating scrub, ensure you know your skin type. They range from oily, dry, sensitive, and normal skin.  Once you have identified your skin problem, you are sure to get your desired product.

You will find many natural face scrubs but the best should be enzyme based. Enzymes ensure the cells on your skin grow in the right conditions and are healthy.

Here are the top natural facial scrubs:


Turmeric is a universal beauty product. It does not just add flavor to your food but does wonder on your skin. It is loaded with anti-inflammatory and antioxidant properties that brighten dark spots, treat wrinkles as well as clear acne.

To create this magical scrub, add half a teaspoon of generic turmeric and a teaspoon of honey. Layer it on your face and wash it after 15 minutes. Some may experience the turmeric staining. If that happens, add milk or yogurt to your scrub.

With turmeric, you have a guarantee of a calmer, brighter, softer and smoother face.


Who knew that tea ingredient in your kitchen could give your face a glow? Sugar is a perfect exfoliating product for any type of skin. It is a powerful product with moisture-retaining and anti-aging properties. Using it once or twice a week will guarantee you a glowing, smooth and finer skin. You can incorporate it with honey or milk for the best results.

Lemon Juice

Lemon juice has lots of benefits. From cleaning and removing stains in your kitchen, it also acts as a scrub for supple skin. Its antiseptic properties kill bacteria and keep your skin healthy. If you are dealing with notorious blackheads, you can combine sugar, water, and lemon juice (half spoonful each) for your face scrub.  It will clear them while leaving your skin soft and fine. It is a good facial scrub but needs lots of moisturizing.


Yoghurt is a wonder product. It is packed with skin exfoliating and healing properties. It helps removes dead skin, softens as well as clear acne and blackheads. Applying yogurt on your face and let rest for 5 minutes 4 days a week will guarantee you great results.

Apple Cider Vinegar

It is one of the vital ingredients in your home. Not only does it serve in the kitchen, but it also has lots of benefits for your skin. Most traditional women have used this magical product for exfoliating their skin as well as for medicinal purposes.

It has great rejuvenating properties that leave your face supple and healthy. Scrubbing your face with apple cider vinegar will guarantee you smooth, radiant skin with reduced aging. By dissolving the excess fatty deposits on your face, peeling skin will be a thing of the past for you. A healthy, smooth, and relaxed skin is what you get. This powerful remedy can also help remove blackheads.


Oats are one of the best for those with sensitive skin. They are popular for their soothing and healing properties. They are recommended for healing sunburns and removing inflammation from wounds.  If you have buildups and breakouts, you may consider an oats paste scrub

Natural scrubs are effective and easily available. Getting a product that fits your skin type is ideal as you will improve your glow and achieve flawless skin. However, avoid scrubs that contain grain as they will scratch your skin. Choose what fits you and enjoy as you glow!


At opening your pores and getting rid of those stubborn blackheads, the exfoliating and healing properties in honey do the trick. It moisturizes your skin leaving it smooth and supple. It is very important in acne treatment, removing excess oils on your skin, and balancing the bacteria on the skin. It also repairs and heals damaged skin.

Using honey as a facemask, wash your face with warm water before applying half a spoonful honey and wash twice a week for effective results.