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Lifestyle

What a day at the beach means for your body

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Who knew a day on the beach could be this loaded with benefits? Beaches are beautiful for sightseeing, swimming, and sports. However, many do not know what the climate on the beach can do other than relaxation and unwinding. It is a perfect skin and beauty regime that won’t cost you much.

A walk on the beach can be so beneficial. You got to enjoy the blue skies, beautiful waves, feel the warm sand, amazing sunsets, and so on. Once on the beach, be ready to experience a whole lot of what they have to offer. Sunbathing is ideal but to make memories, you have to get moving.

Here is what to get:

Healing properties

Ocean water contains numerous minerals like magnesium a widely known anti-inflammatory and an anti-microbial agent responsible for getting rid of acne. Potassium, calcium, and magnesium combined help to absorb toxins in the body while promoting healing for acne and other skin conditions.

Exfoliation

 Ocean water contains salt which is responsible for scraping off dead skin which promotes the growth of healthy glowing skin. The beach sand’s rough texture aids in removing dead skin on your body. The mineral water opens up pores that encourage blood flow which gets your creams and moisturizers easily absorbed on the skin.

exfoliating

Beauty sleep

Beaches are relaxing and rejuvenating. The serene environment and cool breeze help relieve stress and tension for better sleep. A relaxed body will always be active and function well. To make the best out of it, take a nap earlier and when you feel sleepy.

Reduce weight

At the beach, you are definitely going to take a dive or do a little swimming. You can easily burn over 500 calories, tone up, and lose weight. This is much better than going to the gym or taking a jog  which is very tiring   

Get vitamin D     

A day at the beach bar guarantees you amazing exposure to sunlight which is a great source of vitamin D. The ultraviolet rays make cholesterol in our bodies and synthesize it into vitamin d3. Vitamin D is vital for healthy bones, improved metabolism, and a great immune system.

Amazing hair

Good healthy hair is a sign of beauty right? Ocean water contains salts which act as cleansers for your hair as they remove stuck oils from your scalp. However, salty water may leave a dry scalp; it removes dandruff and build-ups from your hair retaining your shine.

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