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beauty

9 Anti-aging foods you should eat every day

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Most people are scared of aging. It is common among women and they resort to any kind of product and surgery that promises them soft, glowing, and wrinkle-free skin.  Aging is perhaps the hardest period when the symptoms come knocking. The desperation the victims have and what solutions they seek to remain young and beautiful.

However, these creams, surgeries, and other products do not guarantee you a lifelong solution, your lifestyle changes can keep away the wrinkles to buy you more time.

Your kitchen has the solution for your aging skin. The foods you eat are loaded with nutrients that retain the glow while clearing blemishes and keeping it young.

Here is the list of what fits best:

  1. Beans

This fat-free protein is the best anti-aging foods across the globe. Beans contain high levels of antioxidants, anthocyanin that fights off damage caused by radicals. They ensure your organs and tissues are well protected for a long time. Any beans variety is effective for keeping your kidney and skin in check. Plant proteins are more convenient than their animal protein counterparts.

2. Watermelon

Getting an affordable yet nutrient loaded fruit is not common. This anti-aging fruit ensures your body is well hydrated due to its high water content. It contains vitamin C, an antioxidant that reduces free radicals formation which is responsible for cell damage resulting in signs of aging. The vitamin A property in it encourages the growth of collagen and elastin cells that keeps your skin purely young.

3. Vegetables

Not everybody likes green leafy vegetables in their diet. However, that is because they lack the knowledge of how nutritionally-rich these plants are in keeping them healthy and young.  With a proper diet, vegetables have been used to reduce weight while keeping your skin nourished and healthy. They help you age in style at a slow pace.

Vegetables are a good source of nutrients and antioxidants that help reduce the formation of free radicals that are damaging to our skin cells and tissues leading to aging symptoms.

4. Chocolate

Chocolate is among the world’s favorite foods, ‘any day is the chocolate day’. But as much as chocolate is on top of the list for many, it shouldn’t be eaten in abundance.  A few bars in a week will help keep your heart health in check. It contains antioxidants, flavonols which protect the skin against sun damage, improves blood flow to the skin, and ensure skin density and hydration.  Incorporate this magical food into your diet and see your glowing skin for ages.

5. Water

Making a habit of drinking water every day ensures your body functions effectively. Our bodies naturally require water to fight off aging. This clear liquid is essential for maintaining optimal skin moisture and delivering vital nutrients to the skin cells. Not only does it replenish the skin tissues but also increase elasticity which maintains your body from aging.

6. Avocado

This famous fruit is a favorite to many.  Not only does it renew your cells but also delays aging.  Its production of collagen ensures your skin stays supple to prevent aging. Its high fiber content eases digestion and regulates blood sugar which reduces inflammation and the development of wrinkles.

7. Broccoli

Broccoli is a high water vegetable loaded with sulforaphane, a chemical that activates your detox process by cleaning out old cells and renewing them. It is one of the healthiest foods that curb the risk of cardiovascular diseases and slow down aging.

8. Berries

There are many types of berries; strawberries, blueberries, blackberries, raspberries, etc. They contain fiber, nutrients, and antioxidants which help in regenerating your youth cells as well as fighting free radicals that cause damage to your body while providing new nutrients. You can include them in desserts and other recipes anytime you crave sugary foods.

9. Green Tea

Green tea is popular for its contribution to good health and long life. It is rich in antioxidants that help prevent cell damage by reducing the formation of radicals in the body. The nutrients present slow down the symptoms of aging.

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